You are probably aware that probiotics are good for you. You will have heard the terms “friendly” and “beneficial bacteria” and that they ar...

It's a fact, fasting improves our health, cleans our bodies and brings us more vitality. A detoxifying fast will make your eyes shine an...

You can eat it, cook with it, spread it on your skin. It aids weight loss , makes your skin look younger, treats skin conditions, such as ec...

If Christmas for you is a time of over-indulgence, rich foods, excess alcohol and too many unhealthy nibbles at the festive parties, read on...

From cabbage soup diets to the high-protein mania of Atkin's diet, there are many ways to lose weight. These diets may provide a quick-f...

From the Mayfly to the magnificent oak, it's a fact, everything in nature ages . Longevity of course, is relative. The Mayfly lives for ...

We all remember being told to eat our greens when we were children, but if eating your greens brings back memories of soggy cabbage and mus...