The quest for the fountain of youth

From the Mayfly to the magnificent oak, it's a fact, everything in nature ages. Longevity of course, is relative. The Mayfly lives for just one day and the oak lives for decades. Each unique life form has its own healthy lifespan and that of humans is increasing. We have an aging population suffering from all manner of degenerative diseases. Medicine is extending the length of our lives, but what about the quality of our lives?

What is aging?
There are many theories. One is that when a cell divides a portion of it is lost, however a special enzyme steps in to allow its replacement, without which, a cell will reach its old age. Other theories point to cell DNA damage and changes in cell protein structure. Many studies have shown that longevity is promoted when calorie intake is reduced. The Okinawan people of Japan have been extensively studied for their longevity. The average Okinawan eats around 1200 calories per day. Calorie restriction encourages the body to go into self preservation mode, causing it to produce more DHEA, a hormone-like substance responsible for slowing down the aging process.

Getting radical
Free radicals cause cell damage and contribute to aging. They are unstable molecules running havoc around our bodies pinching electrons from healthy cells. This is a natural part of the body's activity, however much of the damage occurs due to poor diet, smoking, stress, heavy metals and other environmental factors.

Anti-aging superheros
Antioxidants. They protect our cells and generously sacrifice themselves in the process. They are our cellular Superman “mopping up” free radicals, ending the chain of damage. Plants are loaded with them and their pigments contain different ones. As they work better as a team, getting many colours into your diet will enhance their synergy and potency.

Glow from the inside

• Make your plate a rainbow – eat blueberries, raspberries, cranberries, blackberries, goji berries and vegetables of all colours
• Increase omegas such as raw nuts, seeds, avocados and oily fish. They plump up the skin by building the cell walls and protect the brain
• Eat foods in their natural state. Processed foods cause free-radical damage
• Eat more raw. Uncooked foods are packed with enzymes which support our own body enzymes
• Avoid over-eating. Longevity has been linked with moderate food intake
• Eat high fibre foods  to clean the bowels for increased energy and less toxicity, making you feel and look youthful and vibrant
• Stay hydrated – water not only plumps up skin it allows all body cells to function effectively
• Stay active – exercise promotes health and increases DHEA production, increases blood flow to the skin flooding it with nutrients and flushing out toxins
• Build strong family and community relationships. Research shows that those with emotional support live longer, healthier lives
• Address your stress. Over-worked adrenal glands reduce vitality
• Detox regularly. Toxicity makes us sluggish and look old and tired
• See a nutritionist to address your specific lifestyle and nutritional needs – anti-aging supplements include COQ10, alpha lipoic acid, astaxanthin, acetylcholine, beta carotene, vitamin E, selenium, lutein, lycopene and vitamin C 

Don't wait until tomorrow
Healthy lifestyle changes can add years to your life and make you feel great NOW. You know the age-old (excuse the pun) adage – prevention is better than cure. And remember, be happy! Being youthful is not just about the way you look, but facing the world with childlike wonder, embracing change and seeing the world anew each and every day.


Article by Jo Rowkins dipNT MBANT, nutritionist
jorowkins@hotmail.com
+66 (0)82 281 3078
www.awakeninghealth.co.uk

Are you getting your greens? A guide to green smoothies

We all remember being told to eat our greens when we were children, but if eating your greens brings back memories of soggy cabbage and mushy peas, read on to discover why green leafy vegetables are so good for you and how you can get them into your diet in a tasty, easy way. Step in the green smoothies!

Plant power
Green leafy vegetables are a powerhouse of nutrition. They  are packed with iron, calcium, vitamin K, vitamin C, folic acid and magnesium, along with dietary fibre, potassium and a wonderful array of health-enhancing phytochemicals, such as beta-cryptoxanthin, lutein, zeaxanthin, and beta-carotene.

Green chemical cocktail
The carotenoids, lutein and zeaxanthin, found in dark green leafy vegetables, play a role in protecting the eye as they are present in high concentrations in the lens and macular region of the retina. Eating your greens will help protect your eyes from macular degeneration and cataracts as you age. These powerful plant chemicals also boost the immune system and have been associated with prevention of heart disease.

Antioxidants to the rescue
Green veggies are packed with carotenoids, flavonoids and other powerful antioxidants that all have cancer-protective properties. Cauliflower, cabbage, brussels sprouts and broccoli pack their anti-cancer punch with indoles and isothiocyanates. All sprouts are a concentrated version of the adult plants and broccoli sprouts contain a potent dose of a substance called sulforaphane, another anticancer plant chemical, particularly preventative of hormonal related cancers. Quercetin, another bioflavonoid in your greens, has anti-inflammatory actions in the body, helping to dampen down allergies and hayfever.

Chlorophyll – the lifeblood of plants
The green pigment chlorophyll has potent health benefits and with only one atomic bond difference in the molecular structure between chlorolphyll and the haemoglobin in our blood, it has been hailed as an effective “blood builder”, helping in the production of red blood cells.

The magic of green
Chlorophyll has been shown to:

• strengthen the immune system
• enhance wound healing by reducing inflammation and inhibiting bacteria
• neutralize and deactivate carcinogens
• deodorize the body encouraging fresh breath and body odour
• remove and detoxify drugs, toxins and heavy metals from the body
• fight infection by breaking down undesirable bacteria
• improve liver function
• counteract radiation
• promote healthy intestinal flora

Greens not milk
Greens are packed with calcium and vitamin K aiding in bone health, so are an important tool in the fight against osteoporosis. (Spinach and Swiss chard are not great for calcium as their oxalic acid content blocks the uptake of calcium).

Green delights
From the sweet taste of lettuce to the bitterness of rocket, the earthiness of spinach to the peppery flavour of watercress, green leafy vegetables cover a wide taste spectrum. Their colours range through varying shades of green to the bluey-green of kale to the stunning shade of purple sprouting broccoli. Old leaves are yellow and are a sign that the leaves are beyond their best.

• Spinach
• Bok choy
• Collards
• Swiss chard
• Rocket
• Mustard greens 
• Watercress
• Morning glory
• Lettuce
• Cabbage
• Broccoli

Getting your greens in a glass

The basic green smoothie recipe consists of

A handful of green leafy vegetables, some soft fruit, such as mango or pineapple, a banana and water to blend.

Simply pop everything in a blender and blend until smooth. Try adding ground seeds and nuts and superfoods, such as spirulina or chlorella. You may wish to add some fresh juice for a sweeter flavour.

Liquid nourishment
Blending your greens in a smoothie allows the nutrients to be taken into your bloodstream with minimum digestion, giving the body a powerhouse of nourishment without taxing the digestive enzymes. In fact, the raw leafy vegetables and fruits are packed with enzymes themselves. Enzymes are considered the life force of plants and are the reason why raw foods are so good for us.

With just one big green smoothie a day you'll be on your way to more vibrancy, health and vitality. Your skin will glow, your eyes will shine and your friends will be green with envy!

Article by Jo Rowkins dipNT MBANT, nutritionist.
www.awakeninghealth.co.uk